Lime Rice and Beans (with Avocado and Tomato)
Recipe: #10427
August 30, 2013
Categories: Casseroles, Side Dishes, Rice, White Rice, Avocado, Tomato, Mexican, Pacific Northwest, Pacific Rim, One-Pot Meal, Brunch, Cinco de Mayo, Easter, Fathers Day, Potluck, Romantic Dinner, Sunday Dinner, Valentine's Day, Diabetic, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, Vegan Dinner, Mexican Casseroles, Mexican Dinner, more
"Adding the avocado to the warm rice gives the dish a creamy texture that melts in your mouth."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (218.8 g)
- Calories 392.8
- Total Fat - 7.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 0.8 mg
- Sodium - 1485.6 mg
- Total Carbohydrate - 68 g
- Dietary Fiber - 11.4 g
- Sugars - 4.2 g
- Protein - 15.7 g
- Calcium - 90.7 mg
- Iron - 4.5 mg
- Vitamin C - 14.2 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Cook the rice according to the package instructions.
Step 2
Stir in tomato, beans, avocado, lime juice, cilantro and salt.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose a ripe, but firm avocado to get the best flavor and texture.
- Look for canned black beans that are low in sodium or no-salt-added.
- Substitute brown rice for white rice for a more nutrient-dense option. The benefit of this substitution is that brown rice contains more fiber, vitamins, and minerals than white rice, making it a more nutritious choice.
- Substitute fresh lime juice for the kosher salt for a lower-sodium option. The benefit of this substitution is that it will reduce the amount of salt in the dish, making it a healthier choice.
Mexican-Style Lime Rice and Beans Replace the tomato with 1/2 cup of fresh corn kernels and replace the cilantro with 1/4 cup of fresh parsley. Also add 1 teaspoon of cumin and 1/4 teaspoon of cayenne pepper to the dish.
Southwestern-Style Lime Rice and Beans Replace the tomato with 1/2 cup of diced bell pepper and replace the cilantro with 1/4 cup of fresh oregano. Also add 1 teaspoon of chili powder and 1/4 teaspoon of smoked paprika to the dish.
Grilled Corn and Zucchini Salad: This side dish is a delicious way to add a touch of color and flavor to the meal. Grilled corn and zucchini are tossed with a light and tangy dressing, making it the perfect accompaniment to the Lime Rice and Beans.
Black Bean and Avocado Salsa: This fresh and flavorful salsa is a great way to add a burst of flavor to the meal. It's made with black beans, avocado, tomatoes, jalapeños, and cilantro, and it's perfect for scooping up with some tortilla chips. The creamy texture and bright flavors pair perfectly with the grilled vegetables and the lime rice and beans.
FAQ
Q: How long should I cook the rice?
A: The amount of time needed to cook the rice will depend on the type of rice you are using. Generally, white long grain rice takes about 15-20 minutes to cook. Refer to the instructions on the package for more specific cooking times.
Q: How do I know when the rice is done?
A: You can tell the rice is done when it has absorbed all of the liquid and the grains are tender but still firm. You can also test a few grains by biting into them to make sure they are cooked through.
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Fun facts:
The avocado is known as the "alligator pear" because of its shape and leather-like skin. This name was coined by British settlers in the 18th century.
Lime juice has been used as a flavoring in many dishes since the time of the Aztecs. It was also a popular drink in the Caribbean during the 1700s and was known as "grog", a favorite of pirates like Blackbeard.