Lemon Sauteed Flounder
"From Jane Brody's Good Seafood cookbook, via chia"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (402.3 g)
- Calories 417.5
- Total Fat - 22.8 g
- Saturated Fat - 3.8 g
- Cholesterol - 127.8 mg
- Sodium - 957.5 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Protein - 37.1 g
- Calcium - 83.4 mg
- Iron - 1.7 mg
- Vitamin C - 14.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix breadcrumbs with salt and pepper in a shallow bowl.
Step 2
Dredge flounder in crumbs, shake off excess.
Step 3
Heat oil in saute pan, add fillets and saute until browned, approximately 2-3 minutes per side. Remove to a plate and keep warm.
Step 4
Add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes. Add scallions, remove from heat and swirl in butter.
Step 5
Serve over fish,.
Step 6
Garnish with chives.
Tips
No special items needed.