Lemon Sauteed Flounder

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #20007

July 07, 2015



"From Jane Brody's Good Seafood cookbook, via chia"

Original is 2 servings

Nutritional

  • Serving Size: 1 (402.3 g)
  • Calories 417.5
  • Total Fat - 22.8 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 127.8 mg
  • Sodium - 957.5 mg
  • Total Carbohydrate - 12.9 g
  • Dietary Fiber - 1.3 g
  • Sugars - 2.2 g
  • Protein - 37.1 g
  • Calcium - 83.4 mg
  • Iron - 1.7 mg
  • Vitamin C - 14.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Mix breadcrumbs with salt and pepper in a shallow bowl.

Step 2

Dredge flounder in crumbs, shake off excess.

Step 3

Heat oil in saute pan, add fillets and saute until browned, approximately 2-3 minutes per side. Remove to a plate and keep warm.

Step 4

Add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes. Add scallions, remove from heat and swirl in butter.

Step 5

Serve over fish,.

Step 6

Garnish with chives.

Tips


No special items needed.

2 Reviews

Linky

This was Dee-licious, even though I used cod, not flounder.

5.0

review by:
(4 May 2022)

LindasBusyKitchen

I really loved everything about this fish. The combination of orange and lemon together was very nice, and of course the wine just pulled it all together. I love cooking with wine. I will be saving this to share with my sisters. I know they will love it too. Thank you for this delicious recipe Dienia! Linda

5.0

(17 Nov 2018)

You'll Also Love