Lemon Cod

5m
Prep Time
10m
Cook Time
15m
Ready In


"Simple, Delicious and good for ya too !!"

Original is 2 servings

Nutritional

  • Serving Size: 1 (67 g)
  • Calories 97.2
  • Total Fat - 5.2 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 39.9 mg
  • Sodium - 52 mg
  • Total Carbohydrate - 0.7 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.5 g
  • Protein - 11.2 g
  • Calcium - 4 mg
  • Iron - 0.3 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Spray a nonstick frypan with veggie cooking spray and heat to medium. Spray veggie cooking spray over both sides of the cod fillets; squeeze 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.

Step 2

Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork. Serve hot with the other 2 lemon sections for garnish.

Tips


No special items needed.

1 Reviews

Bergy

What a simple tasty, healthy recipe. The fish was cooked in minutes. It was moist and flaky. This recipe would be good withalmost ny fish. Thanks Derf for a lovely dinner

5.0

review by:
(7 Jan 2012)

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