Leeks 'N Carrots (Actifry)
Recipe: #5970
July 19, 2012
Categories: Side Dishes, Leek, Thanksgiving, Fat Free, Heart Healthy, Kosher, Low Calorie, Low Fat, No Eggs, Vegan, Vegetarian, Air Fryer, more
"Easy cooked to perfection vegetables cooked the new way with actifry! Depending on the size of your leeks and how thick you cut your carrots will affect your timing. 25 minutes was just right for me. This is one recipe that you have to be careful that you don't overcook or the carrots will be rubbery. Also to help prevent this use a large old carrot so you have large thin slices."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (195.4 g)
- Calories 85.5
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 217.2 mg
- Total Carbohydrate - 19.8 g
- Dietary Fiber - 3.3 g
- Sugars - 6.5 g
- Protein - 2.1 g
- Calcium - 78.8 mg
- Iron - 2.3 mg
- Vitamin C - 14.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Prepare your vegetables, place in zip lock bag, add salt, pepper and garlic powder, shake well
Step 2
Pour the broth into the actifry bowl, add vegetables, turn on and cook 25 minutes.
Tips
No special items needed.
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