Lamb With Kumara Mash
Recipe: #15476
November 02, 2014
Categories: Lamb/Mutton, Sweet Potato/Yam, Sunday Dinner, Diabetic, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"From Australias Super Food Ideas - always looking for new ways to use sweet potato, love it. Times are estimated at this stage."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (693.6 g)
- Calories 1014.9
- Total Fat - 69.6 g
- Saturated Fat - 29.3 g
- Cholesterol - 205.2 mg
- Sodium - 208 mg
- Total Carbohydrate - 43.7 g
- Dietary Fiber - 6.5 g
- Sugars - 8.2 g
- Protein - 52.5 g
- Calcium - 114.1 mg
- Iron - 6.5 mg
- Vitamin C - 58.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.
Step 2
Drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.
Step 3
Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.
Step 4
Add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.
Step 5
Preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.
Step 6
Cook for 3 minutes each side for medium or until cooked to your liking.
Step 7
Stand for 5 minutes and serve with kumara mash and onion mixture.
Tips
No special items needed.
0 Reviews
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