Lamb Masala

10m
Prep Time
135m
Cook Time
2h 25m
Ready In


"Love my lamb and love a curry so hoping to get to this one from Australian Better Homes and Gardens Diabetic Living. Recipe for Roti #recipe24086 and for Saffron Rice #recipe24087."

Original is 4 servings
  • FOR SIDES

Nutritional

  • Serving Size: 1 (406.1 g)
  • Calories 518.3
  • Total Fat - 37.2 g
  • Saturated Fat - 15.7 g
  • Cholesterol - 109.6 mg
  • Sodium - 146.8 mg
  • Total Carbohydrate - 19 g
  • Dietary Fiber - 6.1 g
  • Sugars - 3.8 g
  • Protein - 28.5 g
  • Calcium - 108.7 mg
  • Iron - 4.1 mg
  • Vitamin C - 152.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat oven to 150C fan forced.

Step 2

Heat oil in a large stove-proof and ovenproof dish over a medium heat and add onion, reduce heat to medium low and cook, stirring occasionally, for 10 to 12 minutes or until onion is very soft.

Step 3

Add garlic, ginger and lamb, increase heat to high and cook, stirring, until lamb changes colour and then add cardamom, cloves, cinnamon, paprika, cumin and chilli and cook, stirring, for 1 minutes and then add combined stock cube and water and stir well, bringing to a simmer.

Step 4

Cover and transfer to oven and bake for 2 hours, stirring once, until lamb is very tender and the sauce is thick and rich.

Step 5

Serve with broccolini and a side of Roti bread or saffron rice.

Tips


No special items needed.

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