Kyinkyinga (West African Grilled Beef With Peanut Flour)
Recipe: #22473
January 11, 2016
Categories: Steak, Sirloin Steak, Peanut, African, Fathers Day, Sunday Dinner Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, Spicy, Beef Dinner, more
"Adapted from The Barbecue Bible. The meat is cooked kebab style for the sake of convenience. Seed the peppers if you want a milder flavor. Prep time does not include marinating time."
Original is 4 servings
Ingredients
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- FOR MARINADE
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- FOR KEBOBS
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Nutritional
- Serving Size: 1 (453.2 g)
- Calories 774.7
- Total Fat - 49 g
- Saturated Fat - 18.8 g
- Cholesterol - 112.3 mg
- Sodium - 1000.8 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 8.9 g
- Sugars - 7.4 g
- Protein - 37.7 g
- Calcium - 77.7 mg
- Iron - 5.1 mg
- Vitamin C - 134.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place beef in a large baking dish and set aside.
Step 2
Combine pepper, onion, garlic, chilies, ginger, salt and pepper in a food processor.
Step 3
Process until finely chopped.
Step 4
Add oil and process into a smooth paste.
Step 5
Add mixture to beef and toss thoroughly to coat.
Step 6
Cover and refrigerate 2-3 hours.
Step 7
Preheat grill to high.
Step 8
Remove beef and thread it onto skewers, alternating with pieces of pepper and onion.
Step 9
Place peanut flour on a large plate.
Step 10
Roll the kebabs in the peanut flour until generously coated.
Step 11
Oil the grill grate.
Step 12
Grill kebabs, turning with tongs, until beef is cooked to taste, 2-3 minutes per side (8-12 minutes total) for medium-rare.
Step 13
Note: if you can't find peanut flour, combine 1 1/4 cups dry-roasted peanuts and 1/4 cup all purpose flour in a food processor. Pulse until mixture is finely ground. Be careful not to overprocess or you'll have peanut butter.
Tips
- Skewers
0 Reviews
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