Kumara (Sweet Potato) Dampers
Recipe: #15050
October 23, 2014
Categories: Breads, Sweet Potato/Yam, Australian, Oven Bake, Diabetic, Gluten-Free, No Eggs Vegetarian, Quick Breads, Flour, more
"From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (82.3 g)
- Calories 275.2
- Total Fat - 6.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 22 mg
- Sodium - 271.8 mg
- Total Carbohydrate - 45.4 g
- Dietary Fiber - 5.4 g
- Sugars - 9 g
- Protein - 12.2 g
- Calcium - 207 mg
- Iron - 2 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Oil a flat baking/cookie tray/sheet.
Step 3
Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
Step 4
Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
Step 5
Divide dough into 4 equal portions.
Step 6
Roll each portion into rounds and placed on oiled tray.
Step 7
Cut a cross through the top of the dough about 5mm deep.
Step 8
Brush tops with milk and then dust with extra flour.
Step 9
Bake dampers for about 20 to 25 minutes.
Tips
No special items needed.
0 Reviews
You'll Also Love
