Kumara (Sweet Potato) & Ginger Mash
Recipe: #11156
November 15, 2013
"A nice side dish from down under."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (187.3 g)
- Calories 186.8
- Total Fat - 6.1 g
- Saturated Fat - 3.8 g
- Cholesterol - 15.3 mg
- Sodium - 68.8 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 4.8 g
- Sugars - 6.4 g
- Protein - 4.8 g
- Calcium - 57.2 mg
- Iron - 6.3 mg
- Vitamin C - 19.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Boil the sweet potatoes in salted water until tender, then drain well.
Step 2
Mash with the ginger, brown sugar and butter.
Step 3
Season with salt and pepper and serve immediately, or keep warm until serving.
Tips
No special items needed.