Kumara Salad

10m
Prep Time
20m
Cook Time
30m
Ready In


"I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish."

Original is 4 servings

Nutritional

  • Serving Size: 1 (192.4 g)
  • Calories 183.6
  • Total Fat - 5.3 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 14.9 mg
  • Total Carbohydrate - 31.4 g
  • Dietary Fiber - 4.2 g
  • Sugars - 1.5 g
  • Protein - 3.8 g
  • Calcium - 33.6 mg
  • Iron - 1.9 mg
  • Vitamin C - 47.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 220C (200C fan forced).

Step 2

Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.

Step 3

Combine kumara with remaining ingredients in a medium bowl and gently mix together.

Step 4

Divide onto plates.

Tips


No special items needed.

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