Kittencal's Veggie and Fruit Smoothie

Name: Kittencal's Veggie and Fruit Smoothie
Yield: 1-2 servings
Ingredients: 1 cup fat free soy beverage; 1 cup frozen blueberries (or raspberries, both are good but blueberries have a ton of great health benifits); 1/2 to 1 whole green apple (peel left on, seeded then chopped); 1 scoop protein powder (optional, use your favorite or Silken tofu can be used in place of the protein powder); 1 tablespoon almond butter (or natural peanut butter); 2 tablespoons finely ground flax seed; 2 cups fresh spinach leaves (I keep my uncooked spinach leaves that I use for my smoothies frozen in a plastic bag in my freezer); 1/4 cup fresh parsley (also kept in my freezer); 1/3 cup water or fruit juice (optional, see recipe description above); Stevia or honey (to taste)

10
Ingredients

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #9285

April 27, 2013

Categories: Beverages, Smoothies, Non-Alcoholic, Blueberry, Raspberry, Spinach, Gluten-Free, Heart Healthy High Protein, Low Cholesterol, No Eggs, Non-Dairy, Protein or Health Drink, Vegan, Vegetarian, more

recipe by:
KittenCal

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recipe by:
KittenCal

"I make this on my blender it's healthy and gives you a ton of energy.. if you have a very powerful blender then you can omit the water, the water is only to help liquify the mixture while blending, this makes a large amount you can drink it all in once or drink half and refrigerate for later, it gets really thick when left in the refrigerator! This drink can be made without the protein powder it has great benifits and some of the benfits from this drink are elimate toxins, regulate bowels, freshen breath, increased energy, rejuvenate skin, whatcha got to loose exept things you don`t want, so go ahead drink one daily and feel better!"

Original is 1-2 serving