Kittencal's Raspberry Protein Smoothie

1m
Prep Time
0m
Cook Time
1m
Ready In


"This is one of many smoothies I have in the morning, it's delicious filling healthy and will get your day off to a great start, do not worry you will NOT even taste the spinach! You can omit the protein powder if desired, I sometimes also add in a tablespoon of almond butter"

Original is 1 serving

Nutritional

  • Serving Size: 1 (481 g)
  • Calories 217.8
  • Total Fat - 2 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 4.9 mg
  • Sodium - 197.5 mg
  • Total Carbohydrate - 41 g
  • Dietary Fiber - 7.3 g
  • Sugars - 15.5 g
  • Protein - 13.4 g
  • Calcium - 489.4 mg
  • Iron - 3.4 mg
  • Vitamin C - 54.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Place all ingredients in a blender. Blend for about 20 seconds or until smooth.

Tips


  • Blender

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