Kielbasa and Vegetables
"This is my go to recipe when I need to make something quick and easy. You can add different vegetables or omit them, it all works with this easy recipe."
Ingredients
Nutritional
- Serving Size: 1 (361.5 g)
- Calories 843
- Total Fat - 49.1 g
- Saturated Fat - 15.6 g
- Cholesterol - 87.8 mg
- Sodium - 1756.4 mg
- Total Carbohydrate - 73.2 g
- Dietary Fiber - 10.4 g
- Sugars - 16.2 g
- Protein - 26.8 g
- Calcium - 48.4 mg
- Iron - 3.8 mg
- Vitamin C - 60.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat up a large frying pan with olive oil on medium high, while it is warming, cut up the veggies and kielbasa. Add them all to the pan at one time and saute.
Step 2
Cook uncovered for about 10-12 minutes, making sure everything does get coated with the olive oil while stirring. Stir every once in a while to make sure it doesn't burn, cook until veggies are tender crisp. The kielbasa will also be browning during this time.
Step 3
Add the barbecue sauce. I don't really measure the barbecue sauce, just squeeze it into pan. You don't want it soupy, just coating the ingredients. Heat until the barbecue sauce is heated.
Step 4
Serve immediately. (any veggies can be used, frozen or fresh.)
Tips
No special items needed.