Kidney Bean Dip
Recipe: #21417
October 21, 2015
Categories: Dips, Beans, Cheese, Cheddar, Appetizers, Mexican, Baby Shower, Christmas, Cinco de Mayo, Game/Sports Day, New Years, Oven Bake Gluten-Free, High Fiber, No Eggs, Vegetarian, Kidney Beans, Kosher Dairy, more
""This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Frito's...""
Original is 16 servings
Ingredients
- BOTTOM LAYER
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- TOP LAYER
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Nutritional
- Serving Size: 1 (49 g)
- Calories 126.5
- Total Fat - 2.9 g
- Saturated Fat - 1.7 g
- Cholesterol - 7.9 mg
- Sodium - 234.8 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 6.5 g
- Sugars - 1 g
- Protein - 9.9 g
- Calcium - 168.5 mg
- Iron - 2.2 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
Bottom Layer: Mash kidney beans with fork in medium bowl.
Step 3
Add next 9 ingredients, mix well.
Step 4
Spread in ungreased 9 inch pie plate or shallow casserole.
Step 5
Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
Step 6
Bake uncovered, in 350 degrees oven for 30 minutes.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For the bottom layer, choose a salsa with a mild to medium heat level, depending on your preference.
- For the top layer, other types of cheese can be used, such as mozzarella or pepper jack.
- Substitute 2 cans of black beans, rinsed and drained, for the kidney beans: Black beans are a great substitute for kidney beans as they are a good source of protein and fiber, and have a mild flavor that allows the other ingredients to shine.
- Substitute grated Parmesan cheese for the cheddar cheese: Parmesan cheese adds a nutty and salty flavor to the dip that complements the other ingredients, and it also helps to thicken the dip.
Veggie-Bean Dip Substitute 2 cans of black beans, rinsed and drained, for the kidney beans and replace the grated cheese with 1 cup of diced bell peppers.
Mexican Street Corn Salad: A light and fresh salad made with grilled corn, creamy mayo, and zesty lime juice. Perfect for pairing with the Kidney Bean Dip as it adds a crunchy texture and a burst of flavor to the dish.
Pico de Gallo: A classic Mexican salsa made with tomatoes, onions, cilantro, jalapenos, and lime juice. It's perfect for pairing with the Mexican Street Corn Salad as it adds a fresh and spicy flavor to the dish.
FAQ
Q: Can I use black beans instead of kidney beans?
A: Yes, you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans.
Q: What type of cheese should I use for this recipe?
A: You can use any type of cheese you prefer. Mild cheddar, Monterey Jack, or mozzarella would work well.
1 Reviews
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Fun facts:
The Monterey Jack cheese used in this recipe was first made in Monterey, California in the late 19th century by David Jacks, a Scottish immigrant.
The kidney beans used in this recipe are a type of legume that were first cultivated in Peru and Bolivia, and were brought to Europe by Spanish explorers in the 16th century.