Kale Soup with Sweet Potato Dumplings

15-20m
Prep Time
1h
Cook Time
1h 15m
Ready In

Recipe: #12686

June 04, 2014



"This is such a rich and flavorful soup - good 'comfort food.' The sweet potato dumplings are addictive; and the kale and broth is just delicious. Serve with beer bread for a perfect lunch or light dinner. And, you could always make a warm turkey and cranberry sandwich with the beer bread as well; that would be perfect for a great Fall meal!"

Original is 8 servings
  • SOUP
  • SWEET POTATOES DUMPLING
  • Garnish

Nutritional

  • Serving Size: 1 (405.7 g)
  • Calories 317.3
  • Total Fat - 15.3 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 57.2 mg
  • Sodium - 1638.2 mg
  • Total Carbohydrate - 29.8 g
  • Dietary Fiber - 6 g
  • Sugars - 5.1 g
  • Protein - 17.2 g
  • Calcium - 162.8 mg
  • Iron - 3.7 mg
  • Vitamin C - 24.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Sweet Potatoes ... I just use the microwave to prepare them; but, you can always use the oven. In the microwave; about 5-6 minutes per side, on medium high to high heat. Make sure to poke them with a fork first; and turn, a couple of times as they cook. When they are fork tender. Remove to a plate and cool. Then, slice them open, scoop out the flesh; and, add to a bowl.

Step 2

Dumplings ... Using a fork, mash up the potatoes; you can also use a potato masher. They will be very soft and moist - easy to mash. Then, add the egg, cumin, nutmeg, thyme, salt and pepper; and mix to combine. Sift the flour and baking powder into the bowl, and mix with the potatoes. The dough will be soft; but not sticky. If it is a bit sticky, add a bit more flour.

Step 3

At this point, you can roll out the dumpling mix into a small ropes; and cut into 1" pieces. Or, you can make small round dumplings, which is what I do. I use a small scoop; or, you can just use a tablespoon. Use what you are most comfortable with. If you use a scoop or tablespoon - dip the spoon in warm water in between dumplings; that way, they won't stick.

Step 4

Now, I like to cook the dumplings ahead of time. Add the dumplings to a pot with 8 cups of chicken broth and 1 bay leaf, lightly boiling; and, in 4-6 minutes, the dumplings will begin to float, and will be done. Smaller ones will cook a bit quicker. Using a slotted spoon, transfer the dumplings to a sheet pan to cool. They are now ready to use. Remove the broth off to the side; you will be using this in the soup.

Step 5

Soup Base ... Add the oil to a large soup pot and and bring to medium heat. Add the bacon, and slowly render (saute) the bacon - take your time; until it is brown and crispy. Then, transfer the bacon to a plate lined with a paper towel to drain. Keep all those good bacon drippings.

Step 6

Bouquet Garni ... Add the other bay leaf (you used one in the broth to cook the dumplings), thyme, and sage to a small piece of cheese cloth; or, a coffee filter works great. Tie up the pouch using any cotton string, or butchers twine.

Step 7

Vegetables ... In the soup pot with all those good bacon drippings; add the onions, leeks, celery, parsnips, garlic, and red pepper flakes; and, slowly sweat the vegetables (medium to medium low heat). As they cook, season with salt and pepper. You don't want them to brown. Cook 5 minutes; then, add the broth and bay leaf (that you cooked the dumplings in), your herb bundle - bouquet garni, and bring to a light boil. Then, add the kale, and cook a couple of minutes; then, turn the heat to medium low; and simmer a good 20-30 minutes, until the kale and the vegetables are tender.

Step 8

Finish ... Now, I like to serve 4-5 dumplings per bowl for a full meal; or, 3-4 for a smaller, lunch time bowl. If you made the dumplings ahead of time, and they have been refrigerated or frozen; make sure they come to room temp. Add the dumplings to your bowl; and, ladle the hot soup over the top.

Step 9

Serve and ENJOY! ... Top the soup with the bacon and cheese. As mentioned; beer bread or a turkey/cranberry sandwich is the perfect side.

Step 10

Note ... The kale soup and dumplings both freeze well - but, freeze them separately.

Tips


No special items needed.

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