Kale, Apple and Cranberry Salad
Recipe: #19493
June 10, 2015
Categories: Salads, Vegetable Salad, Side Dishes, Apple, Cranberry, Kale, July 4th, Labor Day, Picnic, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Vegetarian Dinner, more
"Kale is so healthy and so tasty with the right combinations of flavours. I really enjoy this salad that came to being from a "clean the fridge" episode. Very easy salad. Allow several hours for it to sit in the fridge before serving. This is a good keeper. In fact I found that I liked it even more the second & third day!"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (204 g)
- Calories 396.1
- Total Fat - 31.9 g
- Saturated Fat - 3.4 g
- Cholesterol - 0 mg
- Sodium - 27.4 mg
- Total Carbohydrate - 25.3 g
- Dietary Fiber - 3.8 g
- Sugars - 11.6 g
- Protein - 8.7 g
- Calcium - 126.5 mg
- Iron - 2.5 mg
- Vitamin C - 87.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together the kale, apples, cranberries.
Step 2
Mix together the oil, vinegar & sugar.
Step 3
Pour the oil mixture over the salad.Toss well to coat all the kale.
Step 4
Cover & place in the fridge to rest for a couple pf hours.
Step 5
Just before serving add nuts.
Tips
No special items needed.
0 Reviews
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