Jordan Upside Down Green Beans

30m
Prep Time
40m
Cook Time
1h 10m
Ready In


"A one pot dish"

Original is 6 servings

Nutritional

  • Serving Size: 1 (339.7 g)
  • Calories 256.1
  • Total Fat - 12.4 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 0 mg
  • Sodium - 1360.9 mg
  • Total Carbohydrate - 31.7 g
  • Dietary Fiber - 3.7 g
  • Sugars - 5.1 g
  • Protein - 6.8 g
  • Calcium - 77.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 31.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Wash rice; soak 30 minutes.

Step 2

Trim green beans; cut. I think they shell some of the beans.

Step 3

Heat the oil; add onion and garlic; cook low so you don't burn them.

Step 4

Add green beans, green pepper, salt and pepper, and coriander. Heat low; cook 15 minutes.

Step 5

Add rice and stock bring to a boil.

Step 6

Cover and put at low simmer for 20 minutes; do not lift the lid.

Step 7

You have to flip this over on a plate when done.

Tips


No special items needed.

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