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Jody's Chicken Stir-Fry For Fussy Eaters

"From our Sunday newspaper The Sunday Times."

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Prep Time: 10m

Cook Time: 10m

   

Servings: 4-6  

 
 
  • 5.0000

Excellent and super easy. We loved the flavor and combination of veggies. I appreciated how quickly the meal came together, too. Thank you!.

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 750 grams chicken tenders (strips)
  • 2 tablespoon light soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger root
  • 1/2 tablespoon olive oil
  • 250 grams baby spinach
  • Red capsicum (1/2 pepper, finely diced)
  • 1 zucchini (small zucchini, finely diced)
  • 1 carrot, finely diced
  • 1 tablespoon chicken stock powder
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Season the chicken strip with the soy sauce, garlic and ginger and set aside to marinate while you prepare the vegetables.

Step 2

Heat the oil in a pan on medium heat until quite hot and then add the chicken and brown and then add the vegetables and stir fry for a few minutes, then sprinkle the stock powder over the dish.

Step 3

Allow to cook until the vegetables are tender but not soft and serve in bowls with cook rice.

  Nutritional Facts
 
 
  • Serving Size: 1 (332 g)
  • Calories 237.5
  • Total Fat - 6.2 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 467 mg
  • Sodium - 822.2 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 2.7 g
  • Protein - 37.5 g
  • Calcium - 101.8 mg
  • Iron - 6.8 mg
  • Vitamin C - 32.5 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
2 reviews

Excellent and super easy. We loved the flavor and combination of veggies. I appreciated how quickly the meal came together, too. Thank you!

 

Review by LifeIsGood

Easy and good! I skipped the zucchini and used the whole red pepper but otherwise made as directed for a very easy and good dinner. Thanks for sharing!

 

Review by ellie