Jerk Sweet Potato and Black Beans
Recipe: #10978
November 04, 2013
"Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (514.5 g)
- Calories 204.6
- Total Fat - 5.2 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 1243.3 mg
- Total Carbohydrate - 36.5 g
- Dietary Fiber - 8.1 g
- Sugars - 12.7 g
- Protein - 5.3 g
- Calcium - 138.8 mg
- Iron - 6.2 mg
- Vitamin C - 39.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
Step 2
Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food processor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
Step 3
Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
Step 4
Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
Step 5
Roughly chop the coriander leaves and stir them into the pot.
Step 6
Serve.
Tips
No special items needed.
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