Iroquois Soup (u'nega'gei)

10m
Prep Time
35m
Cook Time
45m
Ready In

Recipe: #18405

April 07, 2015



"They used fish some recipes are using haddock, I feel they used trout or bass and enough corn meal to thicken it and wild onions and greens"

Original is 4 servings

Nutritional

  • Serving Size: 1 (407.7 g)
  • Calories 143.8
  • Total Fat - 2.9 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 68 mg
  • Sodium - 1580.5 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 2.4 g
  • Sugars - 3 g
  • Protein - 18.8 g
  • Calcium - 52.8 mg
  • Iron - 2.1 mg
  • Vitamin C - 8.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place broth in a large saucepan.

Step 2

Add green onions and cornmeal.

Step 3

Simmer over low heat for 10 minutes.

Step 4

Add fish fillets, lima beans, and mushrooms.

Step 5

Continue cooking for 15 minutes, stirring occasionally and breaking the fish into small pieces.

Step 6

Add kale, cook for 10 minute longer.

Step 7

Season to taste with salt and pepper and serve.

Step 8

Serves 4 to 6.

Tips


No special items needed.

0 Reviews

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