Irish Carrot And Parsnip Mash
" This dish is traditional Irish and is sometimes called "Green White and Gold" or "Sunshine" I love the flavor combination of these two vegetables"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (165.6 g)
- Calories 394.5
- Total Fat - 13 g
- Saturated Fat - 2.3 g
- Cholesterol - 12.2 mg
- Sodium - 198.9 mg
- Total Carbohydrate - 67.2 g
- Dietary Fiber - 0.4 g
- Sugars - 2.3 g
- Protein - 2.5 g
- Calcium - 29.7 mg
- Iron - 1.4 mg
- Vitamin C - 57 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cover the carrots and parsnips with water, add the pinch of sugar, boil until they are cooked and tender
Step 2
Drain, mash coarsley and add the butter, mix
Step 3
Season with salt and pepper, sprinkle with parsley - Serve
Tips
No special items needed.