Insalata Mediterranean
Recipe: #21169
October 02, 2015
Categories: Salads, Fish/Seafood Salad, Tuna, Rice, White Rice, Italian, Brunch, July 4th, Labor Day, Mothers Day, Gluten-Free, No Eggs, Fresh Tomatoes, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (337.5 g)
- Calories 261.6
- Total Fat - 14.1 g
- Saturated Fat - 2.2 g
- Cholesterol - 5.5 mg
- Sodium - 616.6 mg
- Total Carbohydrate - 25.3 g
- Dietary Fiber - 2.2 g
- Sugars - 3.4 g
- Protein - 9.6 g
- Calcium - 47.6 mg
- Iron - 1.6 mg
- Vitamin C - 62.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring water to a boil in a medium saucepan, add rice. Cover, reduce heat and simmer 15 minutes or until liquid is absorbed. Remove from heat, let stand for five minutes. Fluff with a fork, cool.
Step 2
Combine lemon juice, oil, onions, zest and capers in a large bowl; stir well. Stir in rice, bell peppers, olives and tuna. Cover and chill.
Tips
No special items needed.
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