Honey Mustard Chicken & Vegetable With Rice
Recipe: #23430
April 09, 2016
Categories: Chicken, Rice, White Rice, Leek Gluten-Free, No Eggs, Boneless Pieces, more
"From one of our national supermarkets and their free monthly magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (243 g)
- Calories 492.1
- Total Fat - 14 g
- Saturated Fat - 5.4 g
- Cholesterol - 126.1 mg
- Sodium - 207.1 mg
- Total Carbohydrate - 45.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.3 g
- Protein - 42.2 g
- Calcium - 69 mg
- Iron - 2.1 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a large, deep frying pan over medium high heat and cook the leek, stirring for 3 to 4 minutes or until softened and then add the chicken and cook, stirring, for 5 minutes or until the chicken is browned.
Step 2
Add the honey mustard chicken recipe base, cream and beans and bring to the boil and then reduce heat to low and simmer, uncovered for 5 minutes, then add the peas and simmer, uncovered, for 2 minutes or until chicken is cooked through and the vegetables are tender.
Step 3
Meanwhile cook the rice following packet directions.
Step 4
Serve the honey mustard chicken and vegetables on the rice, sprinkled with parsley flakes.
Tips
No special items needed.
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