Honey Apple Slice
Recipe: #25838
March 27, 2017
Categories: Desserts, Cookies, Snacks, Apple, Baby Shower, Birthday, Game/Sports Day, Picnic, Potluck Oven Bake, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Bars, more
"From Recipe+ Nov.'16"
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (63.8 g)
- Calories 85
- Total Fat - 2.9 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1.3 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 1.8 g
- Sugars - 10.7 g
- Protein - 1.5 g
- Calcium - 12.7 mg
- Iron - 0.5 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C/160C fan forced.
Step 2
Grease and line a 26cm x 16cm (base measurement) slice pan with baking paper, extending paper at long sides for handles.
Step 3
Place the sunflower seeds , raisins and cacao powder in a food processor and process until combined.
Step 4
Spoon raisin mixture into a the prepared pan and using a palette knife, spread to cover base and level surface.
Step 5
Combine apple, honey, currants, flour, juice and cinnamon in a large bowl.
Step 6
Spread evenly over raisin mixture and then sprinkle with coconut and then bake for 30 minutes or until golden brown.
Step 7
Cool completely in pan (slice will firm) and then cut into 16 pieces to serve.
Step 8
For a change use 400 grams canned, chopped apricots (drained) instead of the apple.
Tips
No special items needed.
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