Hominy-Bean Chili (Vegan)
Recipe: #18907
May 09, 2015
Categories: Chili, Beans, Chickpeas/Garbanzo, Onions, Fathers Day, Game/Sports Day, Sunday Dinner, Gluten-Free, Heart Healthy High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Canned Tomatoes, Zucchini, Vegan Dinner, more
"This meatless chili uses hominy, garbanzos and pinto beans. Uses canned items, so is easy to make."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (826.4 g)
- Calories 269
- Total Fat - 6 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 439.3 mg
- Total Carbohydrate - 50.8 g
- Dietary Fiber - 15.4 g
- Sugars - 25.8 g
- Protein - 10.8 g
- Calcium - 205.9 mg
- Iron - 5.4 mg
- Vitamin C - 91.4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large pot, heat oil over medium heat and add onions. Saute until they begin to soften. Stir in garlic and cook another 2 minutes, being careful not to let garlic brown.
Step 2
Stir in remaining ingredients and cook over medium heat until heated through, about 30 minutes.
Step 3
Serve.
Tips
No special items needed.
1 Reviews
You'll Also Love
