Homemade Chicken Soup
Recipe: #6562
September 21, 2012
Categories: Chicken, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, more
"Save all your chicken bones and carcasses and freeze them to make this delicious homemade soup"
Ingredients
Nutritional
- Serving Size: 1 (187.5 g)
- Calories 157.9
- Total Fat - 7.6 g
- Saturated Fat - 4.1 g
- Cholesterol - 196.7 mg
- Sodium - 145.4 mg
- Total Carbohydrate - 8.3 g
- Dietary Fiber - 2.4 g
- Sugars - 3.4 g
- Protein - 14.4 g
- Calcium - 57.3 mg
- Iron - 3 mg
- Vitamin C - 8.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F. Roast the chicken bones on a greased baking pan for about 20 to 30 minutes, until it turns brown with a perfectly nice aroma.
Step 2
After roasting bones place in large pot with 4 quarts of water and bring to boil. Simmer on low for about 1 hour (the colour of the water should turn light brown). Strain the bones and then return broth to the pot.
Step 3
In a skillet over medium, melt the butter. Cook the bay leaf and herbs for 2 minutes, stirring. Then add carrots, onions, and celery and continue to cook until onions are translucent. Add garlic and cook for 2 minutes. Add onion mixture and chicken to the strained broth; bring to boil and simmer again for about 10 to 15 minutes. Seasoning with salt and pepper. Remove bay leaves before serving.
Tips
No special items needed.