Herbed Chicken Paillards
Recipe: #25144
November 02, 2016
Categories: Chicken, French, Grilling (Outdoor), Gluten-Free, High Protein, Kosher Low Calorie, Low Carbohydrate, No Eggs, Herbs, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"These take no time to make because the chicken is so thin. Be careful not to cook too long or they will dry out. Prep time includes 8 hours chill or marinating time."
Original is 4 servings
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (174 g)
- Calories 306.8
- Total Fat - 21.2 g
- Saturated Fat - 3.4 g
- Cholesterol - 362.4 mg
- Sodium - 260 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Protein - 27.1 g
- Calcium - 52.7 mg
- Iron - 5.2 mg
- Vitamin C - 10 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the first 10 ingredients; stir well.
Step 2
Place chicken between 2 sheets of wax paper. Flatte to 1/4 inch thickness, using a meat mallet or rolling pin.
Step 3
Rub herb mixture on chicken; place in a 13 x 9 x 2 inch dish. Cover; chill 8 hours.
Step 4
Sprinkle chicken with salt and pepper. Grill over medium coals for 2 minutes on each side or until done. Garnish if desired, with lemon wedges.
Tips
No special items needed.
2 Reviews
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