Hearty Turkey Burgers
"A healthier version of the popular grilled burger. Serve with your favorite condiments. Also good with your favorite barbecue sauce brushed on while grilling."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (157.1 g)
- Calories 408.6
- Total Fat - 21.4 g
- Saturated Fat - 7.1 g
- Cholesterol - 106.4 mg
- Sodium - 194.1 mg
- Total Carbohydrate - 34.3 g
- Dietary Fiber - 3.1 g
- Sugars - 10 g
- Protein - 20.1 g
- Calcium - 86.2 mg
- Iron - 3.2 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Prepare an indoor or outdoor grill.
Step 2
Combine all ingredients except buns in a bowl. Mix well (use your hands)
Step 3
Divide turkey into 6 equal portions, shaping into a patty 1/2-inch thick.
Step 4
Place patties on grill rack; grill 7 minutes on each side or until done.
Step 5
Serve burgers on hamburger buns.
Tips
No special items needed.