Healthy Tofu Smoothie
Recipe: #9170
April 20, 2013
"This is a great breakfast drink. To reduce the fat even more refrigerate the coconut milk overnight the fat will rise to the top, where it can be easily be spooned out, you will still have all the flavor but a lot less fat, this will work even with lower fat coconut milk"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (481.3 g)
- Calories 240.8
- Total Fat - 5.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 13.5 mg
- Sodium - 174.4 mg
- Total Carbohydrate - 42.2 g
- Dietary Fiber - 0.5 g
- Sugars - 29.3 g
- Protein - 6.6 g
- Calcium - 230.1 mg
- Iron - 1.1 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients in blender. Blend until smooth.
Tips
No special items needed.