Healthy Low Cal Vegetable Soup
Recipe: #6300
August 23, 2012
" Lovely natural flavour - the recipe makes 4- 1 cup servings with only 56 calories each, no fat. So go ahead and have a 2 cup serving! I like a little more zip so I usually add 1 teaspoon chili flakes I found the recipe in the back of my junk drawer torn out of a newspaper. No name of the newspaper"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (615.2 g)
- Calories 803.6
- Total Fat - 62.6 g
- Saturated Fat - 22.9 g
- Cholesterol - 176 mg
- Sodium - 708.5 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 5.2 g
- Sugars - 12.9 g
- Protein - 38 g
- Calcium - 113.8 mg
- Iron - 5 mg
- Vitamin C - 52.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a medium saucepan combine the beef broth, carrots, onion, green pepper and celery Bring to a boil
Step 2
Stir in the fresh tomato, tomato juice and salt lower heat and simmer for 25 minutes
Step 3
Add zucchine and continue simmering for a further 10 minutes or until the veggies are tender. Give the pot a stir a few times, Enjoy
Tips
No special items needed.
0 Reviews
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