Healthy Fried Okra
Recipe: #4771
February 29, 2012
Categories: Side Dishes, Fat Free, Heart Healthy, High Fiber, Low Fat, No Eggs, Vegetarian, Vegetarian Dinner, more
" I think that okra is either loved or hated more than any other vegetable. It is a very healthy vegetable and if you fry it with just a spray of oil it is still healthy"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (922.8 g)
- Calories 819.2
- Total Fat - 50.3 g
- Saturated Fat - 18.3 g
- Cholesterol - 163.3 mg
- Sodium - 830.8 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 8.1 g
- Sugars - 4.7 g
- Protein - 47.4 g
- Calcium - 171.4 mg
- Iron - 4.7 mg
- Vitamin C - 130.6 mg
- Thiamin - 2.2 mg
Step by Step Method
Step 1
Place the prepared okra in a bowl sprinkle with salt, pour in the ice cold water and place in refrigerater for at least an hour
Step 2
Drain well, place in a zip lock bag
Step 3
Mix crumbs and potato flakes, pour into the zip lock bag with the okra, shake well
Step 4
Spray a skillet with vegetable oil add okra and fry over medium heat until golden. Season with pepper
Tips
No special items needed.
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