Healthy Chicken Strfry
Recipe: #4798
March 01, 2012
Categories: Chicken, Pacific Northwest, Pacific Rim, Brunch, Wok/Stir-Fry, Diabetic, Heart Healthy, High Fiber, Low Calorie, Low Fat, Low Sodium, No Eggs, Chicken Dinner, more
"A healthy meal and a nice change from the usual sodium filled stock sauces. The orange juice chicken comination with the veggies over brown rice makes a very tasty meal."
Original is 2 servings
Ingredients
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- SAUCE
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Nutritional
- Serving Size: 1 (312.1 g)
- Calories 346.9
- Total Fat - 15.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 109.6 mg
- Sodium - 1186.7 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 1.4 g
- Sugars - 9 g
- Protein - 37.9 g
- Calcium - 58.4 mg
- Iron - 2.1 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Over medium heat stirfry chicken in olive oil until no long pink, about 10 minutes; add onion, carrots celery and sweet pepper, stirfry about 5 minutes until tender crisp; add broccoli and coleslaw mix; stirfry a further 2 to 3 minutes. Grind pepper over and stir.
Step 2
Meanwhile, whisk together orange juice and cornstarch; pour over chicken/veggies mixture , bring to boil while stirring. Simmer about 5 minutes or until thickened to your liking. If necessary add a little more orange juice to get the consistency you like.
Step 3
Serve over brown rice
Tips
No special items needed.
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