Healthy Baked Breaded Eggplant
Recipe: #8007
February 04, 2013
Categories: Side Dishes, Eggplant, 5 Ingredients Or Less, Sunday Dinner, Oven Bake, Kosher, Low Fat, Vegan, Vegetarian, more
"Think eggplant only tastes good when it's fried? not so, this is a recipe that is not only healthy but great-tasting as well "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (75.8 g)
- Calories 61.2
- Total Fat - 1.9 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 107.9 mg
- Total Carbohydrate - 8.2 g
- Dietary Fiber - 0.7 g
- Sugars - 2.2 g
- Protein - 2.9 g
- Calcium - 16.5 mg
- Iron - 0.6 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brush a large baking sheet with about 1 tablespoon of oil, just make sure there's enough oil on your baking sheet so the breaded slices won't stick.
Step 2
In a shallow bowl whisk the egg white with water.
Step 3
First dip the eggplant slice in the egg whites, then coat in the breadcrumbs on both sides.
Step 4
Bake in a preheated at 400 degrees F turning once, about 22-25 minutes, if you like them crispy bake a little longer just watch they don't burn. Serve with marinara sauce for dipping.
Tips
No special items needed.
0 Reviews
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