Healthy 7-Grain Salad
Recipe: #19914
July 04, 2015
Categories: Salads, Bean Salad, Vegetable Salad, Beans, Rice, Brown Rice, Gluten-Free, High Fiber, Kosher, Low Cholesterol, Low Sodium, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"Cooking the grains takes the most time for this recipe. Just follow the instructions for cooking each of the grains. Do a double batch combine grains & freeze half for the next time you want to make the salad.. To cut back your time use canned, already cooked like black beans, chick peas or use instant like brown rice. The cook time is listed as zero because it will vary with your different grains"
Ingredients
Nutritional
- Serving Size: 1 (197 g)
- Calories 409.8
- Total Fat - 8 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 37.6 mg
- Total Carbohydrate - 65.5 g
- Dietary Fiber - 19.3 g
- Sugars - 3.9 g
- Protein - 19.7 g
- Calcium - 97.8 mg
- Iron - 6.8 mg
- Vitamin C - 51.5 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Mix together garlic, vinegar, oil, lemon juice, hot sauce, tumeric & curry powder
Step 2
In a large bowl mix all the remaing ingredients
Step 3
Pour in the dressing
Step 4
Mix really well so the dressing coats all the ingredients
Step 5
Place in fridge to completely chill it.
Tips
No special items needed.