Healthier Stir-Fry Vegetables (Low-Fat, Low Cholesterol)

15m
Prep Time
7-10m
Cook Time
22m
Ready In

Recipe: #8987

April 14, 2013



"This can be made into a main meal by adding in some protein, I added in some tofu, shrimp would be a great addition also, note that adding in animal protein will increase cholesterol amount. This uses bagged pre-shredded veggies which makes this a quick meal, it's slightly healthier than your regular Chinese take-out dish and quite tasty also. Feel free to adust amounts to your taste, I also added in a good amount of crushed chili flakes for heat."

Original is 4 servings

Nutritional

  • Serving Size: 1 (157.6 g)
  • Calories 123.3
  • Total Fat - 6.8 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 1.6 mg
  • Sodium - 73.2 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 3.3 g
  • Sugars - 2.8 g
  • Protein - 3 g
  • Calcium - 43.7 mg
  • Iron - 1.2 mg
  • Vitamin C - 40.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat 2 teaspoons sesame oil in a large nonstick skillet over medium heat.

Step 2

Whisk egg whites with 1 tablespoon water; add to hot skillet. Cook stirring gently until set (about 2 minutes). Remove to a plate.

Step 3

Add in remaining 2 teaspoons sesame oil over medium heat. Add ginger and minced garlic and cook, stirring, until softened and fragrant (about 1 minute). Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender (about 3 minutes).

Step 4

Add the reserved egg white and hoisin sauce; cook uncovered stirring and breaking up the cooked egg whites, until heated through (about 1 to 2 minutes).

Step 5

Stir in the remaining scallions, season with sea salt and pepper to taste, enjoy!

Tips


No special items needed.

0 Reviews

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