Hawaiin Fruit Dip

5m
Prep Time
0m
Cook Time
5m
Ready In


"A great dip I seve with a variety of fresh fruit. This is always a crowd pleaser."

Original is 1 serving

Nutritional

  • Serving Size: 1 (496.4 g)
  • Calories 492.6
  • Total Fat - 16.6 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 150 mg
  • Sodium - 2966 mg
  • Total Carbohydrate - 32.2 g
  • Dietary Fiber - 2.3 g
  • Sugars - 15 g
  • Protein - 53.5 g
  • Calcium - 300.6 mg
  • Iron - 2.4 mg
  • Vitamin C - 8.5 mg
  • Thiamin - 1.3 mg

Step by Step Method

Step 1

Mix all ingredients together in a blender.

Step 2

Cover and refrigerate until ready to use.

Tips


No special items needed.

1 Reviews

Luv2Kook

I used coconut instead of the extract and it was delicious. I served it with fresh strawberries and pineapple. Every last drop was gone from the bowl, so it was a winner with the gang I had over for a cookout today.

5.0

review by:
(28 May 2012)

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