Harmony of Vegetables
Recipe: #6098
August 03, 2012
Categories: Desserts, Side Dishes, Beans, Beans (String), Peppers, Brunch, Sunday Dinner, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Green Beans, Spicy, more
"I usually like vegetables cooked until just heat through and still crisp. With this recipes the veggies come out almost carmelized. Lovely flavour. They are great over pasta or rice. If you love veggies this serves two but it can stretch to four. I use only 1/2 teaspoon of Tabasco but if you love heat add 1/2 teaspoon chili flakes. To make the recipe vegetarian use vegetable broth"
Ingredients
Nutritional
- Serving Size: 1 (347.2 g)
- Calories 179.4
- Total Fat - 10.9 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 1627.8 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 5.2 g
- Sugars - 7.8 g
- Protein - 5.4 g
- Calcium - 60.2 mg
- Iron - 1.4 mg
- Vitamin C - 67.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Add your carrots, peppers and onion to the actifry, sprinkle with oil set timer for 5 minutes
Step 2
Add all the remaining ingredients, season with salt and pepper, set timer for 15 minutes and its all done
Tips
- Actifry cooker