Halibut With Garlic Parmesan Sauce
Recipe: #23149
March 16, 2016
Categories: Halibut, Fathers Day, Mothers Day, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, more
"Adapted from Fooddotcom"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (166.6 g)
- Calories 313.4
- Total Fat - 22.6 g
- Saturated Fat - 4.4 g
- Cholesterol - 63.6 mg
- Sodium - 399.6 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 0.2 g
- Sugars - 1.8 g
- Protein - 18.7 g
- Calcium - 77.1 mg
- Iron - 0.9 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.
Step 2
To prepare the halibut: Place fish on a broiling pan.
Step 3
Sprinkle with lemon juice, then seasoned salt and pepper.
Step 4
Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.
Step 5
Remove fish from oven and place a rack close to the broiling element. Turn the oven to broil.
Step 6
Spread the top of the fish with garlic-Parmesan topping.
Step 7
Broil about 1 minute, or until golden.
Tips
No special items needed.
1 Reviews
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