Halibut Topped With Tomatoes, Zucchini & Feta
Recipe: #22831
February 08, 2016
Categories: Halibut, Tomato, Oven Bake, Diabetic, Gluten-Free, Heart Healthy, No Eggs, Fresh Tomatoes, Zucchini, more
"From LoonySpoons."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (308.5 g)
- Calories 380.8
- Total Fat - 26.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 83.4 mg
- Sodium - 356.1 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.6 g
- Sugars - 3.7 g
- Protein - 28.3 g
- Calcium - 110.3 mg
- Iron - 1.6 mg
- Vitamin C - 17.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat olive oil in a small skillet over medium heat.
Step 2
Add zucchini, onions and garlic.
Step 3
Cook and stir until zucchini is tender, about 5-6 minutes.
Step 4
Remove from heat and stir in tomatoes, basil, salt & pepper.
Step 5
Rinse fish steaks and pat dry with paper towels.
Step 6
Spray a medium baking pan with cooking spray and place fish in pan.
Step 7
Spoon 1/4 tomato/zucchini mixture over each fish steak.
Step 8
Top with feta cheese.
Step 9
Bake at 450F for 12-15 minutes, depending on thickness of fish.
Step 10
Serve immediately.
Tips
No special items needed.
1 Reviews
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