Grilled Scallop Salad With Green Tomatoes & Corn
Recipe: #21299
October 13, 2015
Categories: Salads, Scallops, Tomato, Corn, Baby Shower, July 4th, Grilling (Outdoor), Oven Bake, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Fresh Tomatoes, Salad Dressing, more
"This is such a nice healthy salad, with a fresh taste. Warm grilled scallops; tossed with a chilled fresh salad. I love to use fresh corn, and grill it in this recipe; it adds such a great sweetness to this salad. And green tomatoes; not always available at the basic grocery stores; but, almost always available at your local Mexican market. For the seafood - scallops; but, you could always use swordfish or any thick firm white first such as Cod too. I just love the sweetness of the scallops."
Ingredients
- SCALLOPS
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- VINAIGRETTE
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- SALAD
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Nutritional
- Serving Size: 1 (531.6 g)
- Calories 425.2
- Total Fat - 23.4 g
- Saturated Fat - 3.5 g
- Cholesterol - 42.2 mg
- Sodium - 1296.8 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 5 g
- Sugars - 11.8 g
- Protein - 25.9 g
- Calcium - 80.7 mg
- Iron - 2.3 mg
- Vitamin C - 42.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Scallops ... You want about 24-28 scallops for this dish (6-7 per person); which is approximately 1 1/2-2 lbs on average. Frozen will work fine for this; but, you need to thaw them in the refrigerator in a colander, over a bowl, and covered so they do not set in any liquid as they thaw. This is very important.
Step 2
Then, set them on a paper towel to dry, and take the chill off. If not frozen, simply set on the counter on a paper towel. Once the scallops are dry, season with salt and pepper on each side. NOTE: Season RIGHT before cooking. Otherwise the salt will bring out moisture and make the scallops wet again. Wet scallops will steam and not get a nice sear.
Step 3
Vinaigrette ... Add everything to a small measuring cup or bowl; and mix to combine. Refrigerate until ready to use.
Step 4
Corn ... As the scallops are resting on the counter; prepare your corn. I like to do this on a grill, or grill pan. However, you can also do this in the oven as well. Simply brush with olive oil and grill; or roast in the oven (oven temp 425). Grill or oven; it should take 5-7 minutes. You just want a light char on the corn; you DO NOT want it totally cooked; just a little char. Once cooled, cut the kernels off the ear and add to a bowl.
Step 5
Salad ... To the bowl with the corn - add the arugula, onions, tomatoes, scallions, and herbs; and, toss to combine. You can usually fine green tomatoes at any Mexican or ethnic market. The tartness of the green tomatoes is what really makes this salad good.
Step 6
Scallops ... These take only a few minutes. Add a little oil to a heavy cast iron pan (preferred); or any heavy skillet; and, bring to medium - medium high heat. Sear the scallops on the first side until golden brown. If you try to move them in the pan; and, they won't move ... they aren't ready to flip. Once flipped, they take just another minute to finish cooking. Transfer the scallops to a plate, while you finish everything up.
Step 7
Finish ... Let the scallops cool just a minute; then, add to the salad, along with some of the vinaigrette, and toss. The warm scallops lightly warm the salad; and, wilt the arugula. Add as much dressing as you like. I normally like to likely dress my salads.
Step 8
Serve and ENJOY! ... I like some crusty bread on the side. It makes a great main dish salad.
Tips
No special items needed.