Grilled Flank Steak
Recipe: #21819
November 20, 2015
Categories: Steak, Fathers Day, Game/Sports Day, July 4th, Labor Day, Grilling (Outdoor), Marinate, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Wine, Kosher Meat, Beef Dinner, more
"A recipe from the Taste of Home website. My family loves the flavor of the flank steak from this marinade. It is a quick and simple marinade with ingredients I always have on hand."
Ingredients
Nutritional
- Serving Size: 1 (169.4 g)
- Calories 271.4
- Total Fat - 16.5 g
- Saturated Fat - 4.9 g
- Cholesterol - 77.1 mg
- Sodium - 1495.6 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 25.8 g
- Calcium - 47.3 mg
- Iron - 2.3 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
Step 2
Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain.
Tips
No special items needed.