Green Smoothie

10m
Prep Time
0m
Cook Time
10m
Ready In


"This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar, Healthy Eating Specialist at Whole Foods Market's flagship store. She says this simple smoothie is a great way to start your day, and a wonderful way to get your greens. Plus, when you use colorful berries, you won't even notice that the greens are there!"

Original is 1-2 serving

Nutritional

  • Serving Size: 1 (701.5 g)
  • Calories 944.4
  • Total Fat - 25.4 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 3.4 mg
  • Sodium - 2391.3 mg
  • Total Carbohydrate - 180.6 g
  • Dietary Fiber - 14.6 g
  • Sugars - 143.5 g
  • Protein - 4.8 g
  • Calcium - 77.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 54.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Put all ingredients in blender and blend on high, adding water as needed to achieve a smooth consistency. Feel free to adjust amounts and ingredients as desired.

Tips


No special items needed.

0 Reviews

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