Green Smoothie
Recipe: #4153
January 18, 2012
Categories: Beverages, Non-Alcoholic, Breakfast, Snacks, Apple, Banana, Blackberry, Blueberry, Cherry, Orange, Raspberry, Strawberry, Kale, Spinach, Brunch, Fat Free, Heart Healthy, High Fiber, Low Carbohydrate Low Cholesterol, Low Fat, Low Sodium, No Eggs, Protein or Health Drink, Vegan, Vegetarian, more
"This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar, Healthy Eating Specialist at Whole Foods Market's flagship store. She says this simple smoothie is a great way to start your day, and a wonderful way to get your greens. Plus, when you use colorful berries, you won't even notice that the greens are there!"
Ingredients
Nutritional
- Serving Size: 1 (701.5 g)
- Calories 944.4
- Total Fat - 25.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 3.4 mg
- Sodium - 2391.3 mg
- Total Carbohydrate - 180.6 g
- Dietary Fiber - 14.6 g
- Sugars - 143.5 g
- Protein - 4.8 g
- Calcium - 77.4 mg
- Iron - 1.8 mg
- Vitamin C - 54.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put all ingredients in blender and blend on high, adding water as needed to achieve a smooth consistency. Feel free to adjust amounts and ingredients as desired.
Tips
No special items needed.