Green Beans With Panch Phoran and Almonds
Recipe: #11289
November 22, 2013
Categories: Side Dishes, Beans, Almond, Beans (String), Indian, Sunday Dinner, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, Spicy, more
""Panch phoran is an Indian (Bengali) spice/seed mix. Purcahse it in an Indian spice shop or use #recipe10795 Use freshest green beans you can find. Great served with Dal or curries."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (169.8 g)
- Calories 114
- Total Fat - 7.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 155.8 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 3.5 g
- Sugars - 3.4 g
- Protein - 3.2 g
- Calcium - 69.4 mg
- Iron - 1.2 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside.
Step 2
In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds.
Step 3
Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir.
Step 4
Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste.
Step 5
Put into serving bowl and garnish with toasted almonds.
Tips
No special items needed.
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