Greek Chicken Thighs
Recipe: #10644
September 30, 2013
"This was scribbled on the back of an envelope, so I unfortunately cannot credit the original source. I've tweaked it some from the original, though."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (290.7 g)
- Calories 442.9
- Total Fat - 19.2 g
- Saturated Fat - 5.3 g
- Cholesterol - 309 mg
- Sodium - 218.9 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 0.6 g
- Sugars - 2.1 g
- Protein - 60.5 g
- Calcium - 92.7 mg
- Iron - 2.9 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place chicken thighs and lemon juice in a zip-top plastic bag; shake to coat.
Step 2
Whisk together remaining ingredients; pour into bag and squeeze out excess air, then squish around to completely coat chicken with yogurt mixture.
Step 3
Marinate in refrigerator at least four hours up to 24 hours.
Step 4
Preheat oven to 350F; spray a baking dish with 2-inch sides with cooking spray.
Step 5
Place thighs in prepared pan; pour marinade over top.
Step 6
Bake at 350F for 40 minutes, turning once halfway through.
Tips
No special items needed.