Gingered Sole
Recipe: #28601
November 06, 2017
Categories: Sole, Asian, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Gluten-Free, Kosher, No Eggs, Non-Dairy, more
"This sole recipe is quick and easy to put together and tastes amazing, it is perfect for a busy weeknight dinner and it is also guest worthy. You can use any mild tasting whitefish for this recipe, they all work well."
Ingredients
Nutritional
- Serving Size: 1 (149.6 g)
- Calories 152
- Total Fat - 9 g
- Saturated Fat - 1.4 g
- Cholesterol - 51 mg
- Sodium - 953.4 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Protein - 14.8 g
- Calcium - 28.3 mg
- Iron - 0.5 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Whisk together the rice vinegar, soy sauce, ginger paste and honey and set aside.
Step 2
Season the fish with salt and pepper.
Step 3
In a medium skillet bring the oil to medium-high heat and cook the fish for 3 minutes, gently turn the fish over and pour the vinegar mixture over the fish. Cook for another 3 to 5 minutes, depending on thickness of fish, until fish is cooked through. (It will flake when poked with a fork)
Step 4
Garnish with green onion slices.
Step 5
Enjoy!
Tips
No special items needed.