Ginger Beef and Broccoli

20m
Prep Time
10m
Cook Time
30m
Ready In


"I hope you enjoy this as much as my family does, I increase this recipe by half to serve my family and I serve it with cooked noodles or rice"

Original is 4 servings

Nutritional

  • Serving Size: 1 (340.8 g)
  • Calories 411.6
  • Total Fat - 23.4 g
  • Saturated Fat - 6.6 g
  • Cholesterol - 81.6 mg
  • Sodium - 1233.8 mg
  • Total Carbohydrate - 23 g
  • Dietary Fiber - 3.8 g
  • Sugars - 10.6 g
  • Protein - 28.1 g
  • Calcium - 95.6 mg
  • Iron - 3 mg
  • Vitamin C - 86.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place the steak in a bowl. Add the ginger, garlic, soy sauce, hot chili flakes, and cornstarch and toss to coat. Marinate the beef 20 to 30 minutes.

Step 2

Heat 2 Tbsp. of the oil in a large skillet or wok over high heat. Add the beef and stir-fry until nicely coloured, about 2 to 3 minutes. Remove the meat from the pan.

Step 3

Add the remaining 1 Tbsp. oil to the pan. Add the onion and broccoli and stir-fry 2 to 3 minutes. Add the remaining 4 ingredients and bring to a boil stirring. Return the beef to the pan and heat through. Season with salt and pepper.

Step 4

Spoon onto a platter. Serve with rice.

Tips


No special items needed.

1 Reviews

Derf

wow gingery !! loved it and will be making it again. wonderful flavour and just enough heat and easy to put together for a very tasty week night supper!!

5.0

review by:
(25 Jun 2012)

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