Garlic-Lime Marinated Chicken
Recipe: #7515
July 31, 2012
Categories: Chicken, Grilling (Outdoor) Marinate, Oven Roast, Diabetic, High Protein, Low Carbohydrate, Low Fat, Chicken Dinner, more
"I often bake the chicken, or broil it, or grill it. You can also cut the chicken into kebab-size pieces before marinating. If I'm doing kebabs, I boil the marinade after removing the chicken and use it to drizzle over them while they cook. Be sure to use low-sodium soy sauce and fresh lime juice; you'll get much better flavour."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (190.8 g)
- Calories 258.9
- Total Fat - 5.2 g
- Saturated Fat - 1.4 g
- Cholesterol - 119 mg
- Sodium - 2130.8 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 0.3 g
- Sugars - 1.1 g
- Protein - 45.7 g
- Calcium - 36.9 mg
- Iron - 1.9 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients in a zip-top plastic bag; marinate in refrigerator for 1 hour, turning occasionally.
Step 2
Remove chicken from marinade and cook using one of the following methods:
Step 3
Bake at 350F for 20-30 minutes.
Step 4
Broil for 8-9 minutes per side OR grill for 15-20 minutes.
Tips
No special items needed.
1 Reviews
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