Garlic Lemon Chicken (Packets For The Grill Or Oven Bake)
Recipe: #4709
February 20, 2012
Categories: Chicken, Lemon, Garlic, Game/Sports Day, July 4th, Picnic Grilling (Outdoor), Oven Bake, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"This recipe can also be made in a shallow pan and baked in the oven (350 degrees for 50 minutes or more or less depending on the size of your chicken breasts) you will need heavy duty aluminum foil"
Ingredients
Nutritional
- Serving Size: 1 (241 g)
- Calories 338.6
- Total Fat - 17 g
- Saturated Fat - 8.4 g
- Cholesterol - 370.7 mg
- Sodium - 1037 mg
- Total Carbohydrate - 15.9 g
- Dietary Fiber - 1.3 g
- Sugars - 1.7 g
- Protein - 30.6 g
- Calcium - 54.8 mg
- Iron - 4.8 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Cut 4 large rectangles of heavy duty aluminum foil.
Step 2
Combine first 5 ingredients (this can optionally be done in a blender).
Step 3
Brush the 4 large rectangles of aluminum foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, then sprinkle with salt, pepper, then lightly dust with garlic powder. Place/tuck 1 pat (1 tablespoon) butter under the skin of each breast.
Step 4
Place a slice of onion and a sprig of parsley over each. Fold up aluminum into a loose, square packet and crimp edges tightly to seal well. Place packets in a shallow baking dish.
Step 5
Grill until cooked through (cooking time will depend on the size of each chicken piece). Or you can oven bake 350 degrees for 50 minutes or until your chicken is done.
Tips
No special items needed.