Garlic Lemon Chicken Breasts
Recipe: #8155
February 21, 2013
Categories: Lemon, 5 Ingredients Or Less, Sunday Dinner, Diabetic, Gluten-Free, High Protein, No Eggs, more
"For garlic lovers only! Please use fresh garlic and fresh lemon juice. Yes this has a very strong flavor...but I think it's wonderful! I love it so much I usually double the garlic mixture. Although best with skin on chicken, the sauce is also great with boneless skinless chicken breasts."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (204.1 g)
- Calories 339.2
- Total Fat - 11 g
- Saturated Fat - 5.1 g
- Cholesterol - 134.3 mg
- Sodium - 167.6 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 1.4 g
- Sugars - 0.7 g
- Protein - 46.2 g
- Calcium - 100.3 mg
- Iron - 2.3 mg
- Vitamin C - 18.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a small bowl combine the garlic and parsley. Season with salt and pepper (I like a lot of pepper) to taste. Reserve half of the mixture for the sauce.
Step 2
Gently lift the skin of each chicken breast half to form a small pocket. Stuff each pocket with a quarter of the remaining garlic mixture.
Step 3
Grill or broil chicken breasts 8-10 minutes on each side until springy to the touch. Do not overcook.
Step 4
Heat the butter in a small skillet and add the remaining garlic mixture. Saute for a few seconds, add lemon juice, and heat through.
Step 5
Spoon sauce over chicken breasts to serve.
Tips
No special items needed.
3 Reviews
You'll Also Love
