Fruit 'n' Nut Rice Pudding
Recipe: #15266
October 26, 2014
Categories: Desserts, Puddings, Rice, White Rice, Oven Bake, Diabetic, Gluten-Free, Low Fat, No Eggs, Vegetarian, Milk, more
"From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (104.7 g)
- Calories 245.5
- Total Fat - 5.6 g
- Saturated Fat - 1.3 g
- Cholesterol - 5.3 mg
- Sodium - 804.6 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 1.7 g
- Sugars - 10.3 g
- Protein - 6.3 g
- Calcium - 84.5 mg
- Iron - 2.2 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 180 degree Celsius.
Step 2
Place the rice in an ovenproof pie dish.
Step 3
Add the apricots, currants and walnuts.
Step 4
Stir the milk through and blend in the cinnamon.
Step 5
Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
Step 6
Stir in sugar or substitute and rewarm for 5 minutes.
Step 7
Cover with foil (or lid) and allow to stand for 5 minutes before serving.
Tips
No special items needed.
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